Xylitol inotapira ine macalorie akaderera. Inotsiva shuga mune mamwe maswiti ekutsenga uye zvihwitsi, uye zvimwe zvinogadzirwa nemuromo senge mushonga wemazino, floss, uye mouthwash zvakare.
Xylitol inogona kubatsira kudzivirira kuora kwezino, zvichiita kuti ive nzira inoshamwaridzana nezino kune zvechinyakare zvinotapira.
Iyo zvakare ine macalorie mashoma, saka kusarudza chikafu chine chinotapira ichi pamusoro peshuga kunogona kubatsira munhu kuwana kana kuchengetedza huremu huri pakati nepakati.
Tsvagiridzo iri kubuda yatinoongorora pazasi inoratidza kuti xylitol inogona kunge iine humwe hutano hwakanaka.Zvisinei, tsvagiridzo iyi ichiri mukutanga kwayo.
Ichi chinyorwa chinotsanangura kuti xylitol chii uye zvinogona kuitika pahutano pakusarudza xylitol chingamu.Ikafananidza xylitol kune imwe sweetener: aspartame.
Xylitol idoro reshuga rinowanikwa mumichero nemiriwo yakawanda.Ine simba, rinotapira zvakanyanya kusiyana nemamwe marudzi eshuga.
Izvo zvakare musanganiswa mune zvimwe zvigadzirwa zvekuchengeta mukanwa, senge mushonga wemazino uye mukanwa, sese zviri zviviri zvinonhuwirira uye zvinodzinga zvipfukuto.
Xylitol inobatsira kudzivirira kuumbwa kweplaque, uye inogona kuderedza kukura kwebhakitiriya ine chekuita nekuora kwezino.
Maererano nekuongorora kwe2020, xylitol inogona kunyanya kushanda pakurwisana nehutachiona hweStreptococcus mutans uye Streptococcus sangui.Vatsvakurudzi vakawanawo humbowo hwekuti xylitol inogona kubatsira mukugadzirisa mazino, kutsigira kudzorerwa kwekukuvadza kunokonzerwa nebhakitiriya, uye kuderedza kunzwisiswa kwemazino. kubatsira kuderedza njodzi yekuora kwezino mune ramangwana.
Xylitol is anti-inflammatory agent inouraya mamwe mabhakitiriya, kusanganisira ayo anoita plaque pamazamu nemazino.
Corneal cheilitis chirwere cheganda chinozvimba chinorwadza chinobata makona emiromo nemuromo. Ongororo ya2021 inoburitsa humbowo hwekuti xylitol mouthwash kana chewing gum inoderedza njodzi yekeratitis muvanhu vanopfuura makore makumi matanhatu.
Xylitol inhengo mune zvakawanda zvigadzirwa kunze kwekutsenga chingamu.Munhu anogona zvakare kuitenga mune zvihwitsi-senge granules nemamwe mafomu.
A 2016 meta-analysis yemakiriniki matatu ekuedzwa kwakaratidza kuti xylitol inogona kuita basa mukudzivirira zvirwere zvenzeve muvana.Chikwata chacho chakawana uchapupu huri pakati nepakati hunoratidza kuti kupa vana xylitol chero ipi zvayo kunoderedza ngozi yavo yeacute otitis media, iyo inowanzozivikanwa yemhando ye xylitol. hutachiona hwenzeve.Mumeta-analysis iyi, xylitol yakaderedza njodzi kubva pa30% kusvika pa22% kana ichienzaniswa neboka rinodzora.
Vatsvagiri vanosimbisa kuti data ravo harina kukwana uye kuti hazvizivikanwe kana xylitol inobatsira muvana vari panjodzi yekutapukirwa nzeve.
Ongororo ye2020 yakawana kuti shuga yakaderera-calori inogona kuwedzera kuguta, zvichibatsira vanhu kuti vagare vakaguta kwenguva yakareba mushure mekudya.Kusarudza zvihwitsi zvine xylitol pane shuga zvinogonawo kubatsira vanhu kuti vadzivise shuga isina macalorie.Naizvozvo, shanduko iyi inogona kunge iri sarudzo yakanaka kune vanhu. kutarisa kudzora uremu hwavo pasina kuchinja zvakanyanya kudya kwavo.
Nekudaro, hapana ongororo yakaratidza kuti kuchinja kune chikafu chine xylitol pachinzvimbo cheshuga kunogona kukubatsira kuderedza uremu kupfuura nzira dzechinyakare.
Ongororo diki yemutyairi muna 2021 yakawana kuti xylitol yaive nemhedzisiro shoma pashuga yemuropa uye insulin level.
Xylitol ine antibacterial uye anti-inflammatory properties iyo inogona kupa humwe hutano hwehutano.
Tsvagiridzo muna 2016 inoratidza kuti xylitol inogona kubatsira kuvandudza kunyura kwecalcium, kudzivirira kurasikirwa kwefupa uye kuderedza njodzi yeosteoporosis.
Pane humbowo hushoma hunoratidza kuti xylitol inounza chero njodzi dzehutano, kunyanya ichienzaniswa nezvimwe zvinotapira.Hapana humbowo hunoratidza kuti inosanganiswa nemhedzisiro yakaipa yenguva refu yakadai sekenza.
Kungofanana nezvimwe zvinotapira, xylitol inogona kukonzera kusagadzikana mudumbu, zvakadai sekusvotwa uye kuputika mune vamwe vanhu.Zvichakadaro, kuongorora kwe2016 kwakaratidza kuti vanhu vanowanzobvumira xylitol zviri nani pane zvimwe zvinotapira, kunze kweiyo inonzi erythritol.
Zvinoshamisa kuti, xylitol ine chepfu yakanyanyisa kumbwa.Kunyange uwandu hudiki hunogona kukonzera pfari, kusashanda kwechiropa, uye kunyange kufa.Usambopa imbwa yako chero chikafu chingave chine xylitol, uye chengetedza zvigadzirwa zvese zvine xylitol kuti zvisasvike nembwa yako.
Parizvino hapana humbowo hwekudyidzana kune ngozi pakati pexylitol nezvimwe zvinhu.Zvisinei, ani nani ane zvingangoitika zvehutano zvinokonzeresa xylitol anofanira kudzivisa kuwedzera kuratidzwa kwairi uye kubvunza nyanzvi yezvehutano.
Zvinogoneka kugadzira allergy kune chero chinhu.Zvisinei, hapana humbowo hwekuti xylitol allergy inowanzoitika.
Vanhu vane chirwere cheshuga vanofanira kuziva nezvekushanda kwezvose zvinotapira pashuga yeropa.Zvisinei, chidzidzo chiduku chemutyairi muna 2021 chakaratidza kuti xylitol yakanga ine zvishoma zvishoma pane shuga yeropa uye insulini kugadzirwa.
Aspartame is artificial sweetener inogona kushandiswa nevagadziri vega kana nexylitol.
Aspartame yakakonzera kukakavara apo zvidzidzo zvemhuka zvepakutanga zvakaratidza kuti zvinogona kuwedzera njodzi yemamwe marudzi egomarara.Kutsvakurudza kwazvino kwakapikisa izvi.
Vose US Food and Drug Administration (FDA) neEuropean Food Safety Authority (EFSA) vakagumisa kuti ikozvino inogamuchirwa zuva nezuva kutora (ADI) yeaspartame yakachengeteka.Kunyanya kunyanya, EFSA inokurudzira kuti aspartame yakachengeteka isingasviki 40 mg. yeADI pakirogiramu yehuremu hwemuviri.Kushandiswa kwemazuva ese kuri pasi pedanho iri.
Kusiyana neaspartame, hapana zvidzidzo zvakabatanidza xylitol nezvinetso zvehutano zvakakomba.Nechikonzero ichi, vamwe vatengi vanogona kusarudza xylitol kune aspartame.
Xylitol is a low-calorie sweetener inotorwa kubva kune mimwe michero nemiriwo.Vagadziri vanoishandisa mumasiwiti uye zvigadzirwa zvekuchengetedza nemuromo.
Tsvagiridzo zhinji nezve xylitol inogona kubatsira pahutano hwakanangana nekugona kwayo kuvandudza hutano hwemukanwa neiyo antibacterial uye anti-inflammatory properties.Zvimwe tsvakurudzo zvakawanikwa zvinoratidza kuti xylitol inogona kubatsira kudzivirira hutachiona hwenzeve, kubatsira nekugadzirisa uremu, uye kubvisa kuvimbiswa, pakati pezvimwe zvinogona kubatsira. .Zvisinei, kumwe kutsvakurudza kunodiwa.
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Nguva yekutumira: Mar-01-2022